Change Your Mindset: The Calming Power of “No”
How do you feel about saying no to someone in the business, either colleagues or clients? Do you find that you say yes out of obligation or guilt, or do you just have a hard time saying no and not sure why?
The lack of using that little word “no” can have such a powerful effect on our lives and our emotional energy. It can be the difference between feeling good and in control of our lives, to feeling overwhelmed with a heavy workload and high levels of stress.