Break Bad Habits with New Routines
We are in the habit of making New Year’s resolutions. What about starting right now, before the end of the year to make some small changes? The excuse I hear at this time of the year is that “It’s the…
Blog Archives
Self Reflection Time
It’s that time of the year where the winter solstice, the longest night of the year, begs for some self reflection time since the darkness brings time for introspection. There are many aspects of self to examine. But since it…
Servant Leadership
I love this quote, “The question of reaching sustainability is not about if we will have enough energy, food, or other resources… The question is: Will there be enough leaders in time?” Dr. Karl-Henrik Robèrt, Founder, The Natural Step.
Choosing the Right Protein – Part 2
In part one we discovered how important protein amino acids are to the structure, function and regulation of all the body’s cells, tissues, and organs and how important it is to get the right bioactive amino acids . Since dietary…
