We are in the habit of making New Year’s resolutions. What about starting right now, before the end of the year to make some small changes? The excuse I hear at this time of the year is that “It’s the holidays”. But have you ever noticed that more people get sick after the holidays? All that overeating puts a burden on the immune system. We forget about going to the health club because we are so busy going to all the parties and holiday events. Also we might be burning the candle at both ends and not getting enough sleep. All of these behaviors are really a result of our habits.
It’s that time of the year where the winter solstice, the longest night of the year, begs for some self reflection time since the darkness brings time for introspection.
There are many aspects of self to examine. But since it is close to the new year’s resolution time, let’s examine what we could do differently. Not all will apply but you can examine which ones could be changed.